Eating a salt-rich diet can lead to higher blood pressure. With more than 5 grams of salt per day, the risk of heart disease and stroke increases. Eating too much food with a lot of saturated fat can cardiologist in houston increase your blood cholesterol levels. Did you know that nicotine in cigarette smoke makes your heart work harder?? It tells your blood vessels and increases your heart rate and blood pressure.
Keep in mind that women sometimes have less clear warning signs, such as severe fatigue and nausea. Learn the warning signs of a heart attack and stroke. The symptoms of a heart attack in women may differ from men.
Your doctor will then inform you if you have a low, moderate or high risk of heart attack or stroke in the next five years. The most important part of this check is working with your doctor to check your risk factors to improve your heart health. Being regularly active helps control high blood pressure and reduces your risk of heart attack or developing heart disease. When using fats, choose monounsaturated fats, such as olive oil or rapeseed oil. Polyunsaturated fats found in certain fish, avocados, nuts and seeds are also good options for a heart-healthy diet. When used instead of saturated fat, monounsaturated and polyunsaturated fats can help lower the total cholesterol level in the blood.
Eating a special diet rich in fruits, vegetables, whole grains and low-fat dairy products can help protect your heart. Beans, other low-fat protein sources and certain fish species can also reduce the risk of heart disease. Saturated fat and trans fat increase the risk of coronary artery disease by increasing blood cholesterol. “We generally intend to keep LDL cholesterol levels below 100 mg / dL,” said Blaha. As with blood pressure, a healthy diet and regular exercise can keep cholesterol levels low. Medicines such as statins can also help lower cholesterol and reduce the risk of heart disease.
It can also be a great boost for mood and a stress destroyer. By reducing your weight by just ten percent, your blood pressure may drop, your blood cholesterol levels will drop and your risk of diabetes may decrease. Check our healthy heart points and lower your risk of heart attack. With information like this in your arsenal, you will keep your heart healthy in the coming years. Physical activity has many benefits, including strengthening your heart and improving circulation. You will also want to learn the symptoms of heart attacks and strokes.