Most of us don’t drink enough water every day. Do you know that more than 60% of our body is water?? Water is needed to perform the functions of the body, eliminate waste and transport nutrients and oxygen around our body. Because we lose water daily through urine, bowel movements, sweating and breathing, we have to supplement our water intake. A break on vacation will ruin your healthy diet?? Many people feel guilty for eating too much or even afraid to step on the scale after the holidays.

The equivalent of only one gram of EPA / DHA (eicosapentaenoic acid / docosahexaenoic acid) is recommended daily. Eating blue cold water fish two or three times a week provides EPA and DHA. If you add up to two tablespoons of ground linseed and eat meat, milk and cheese from grass-fed animals, you will receive a healthy dose of omega-3. What we eat and how we feel are connected in very complex ways. A healthy approach to eating is aimed at enjoying the taste, eating with satisfaction and increasing energy, rather than focusing on weight.

Add legumes, nuts and seeds, lean meats and whole grains to your diet as they will support the healthy functioning of the digestive system. You can be pulled in different directions and experience stress when dealing with work, family and other matters, leaving little time for you. Learning to balance your life with time for yourself will pay off with great benefits: a healthy outlook and better health.

When you start turning your problems into opportunities and solutions, you will feel better. There is no doubt that it takes a long and energy to do this. A healthy lifestyle is based on the principle of self-improvement. Put your energy foreign doctors in China into what you want, but if you fail, learn to accept it. Your positive outlook on life gives you the urge to do the rest of the chores easily. Positivity is a state of mind, train your mind to see only the good and ignore the rest.

In both adults and children, the intake of free sugars should be reduced to less than 10% of the total energy intake. This corresponds to 50 g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits.